TRAIN WITH THE
RIGHT METHOD
ANYWHERE YOU GO
Transform Your Results with LM Methods: The End of "Trying Everything" and the Beginning of What Works.
Most programs fail because they lack two things: true personalization and unwavering accountability.
At LM Methods, we bridge that gap with a system built on over a decade of elite fitness experience.
LM Methods isn't another fitness app; it's a high-level coaching ecosystem designed by professionals for people who are serious about change
Train at the Gym
Follow Your Program
Structured training designed to fit your goals, schedule, and experience level. Step into the gym with a clear plan, track your workouts, and build consistency with purpose every session.
Train Anywhere
Your Program Goes With You
Can’t make it to the gym? Your training doesn’t stop. Access guided workouts at home or on the go using dumbbells, bands, or minimal equipment while staying aligned with your program.
Track Your Progress
Build Better Habits
Monitor your daily activity, steps, workouts, and consistency all in one place. Small actions repeated daily create real transformation — and now you can track every part of the process.
Master Your Nutrition
Learn The Method
Track your calories, protein, carbs, and habits to truly understand what works for your body. Nutrition is more than dieting — it’s learning how to fuel performance, recovery, and long-term results.
Online Personal Training
When you join LM Methods, you aren’t just buying a plan; you are gaining an elite support team and a professional toolkit. We don’t just send you a PDF and wish you luck. Our digital community and coaching interface keep you connected, motivated, and moving forward every single day. Access your custom workouts, track your progress, and log your meals in one streamlined, easy-to-use interface.
ANDREW SEAR
Andrew specializes in athletic training, functional training, and strength and conditioning, with a strong focus on beginners starting their fitness journey and athletes looking to enhance performance. His training philosophy emphasizes functional movement—helping clients build strength that carries over into real life, whether that means excelling in sports or moving through daily activities with ease. Andrew is now accepting 1:1 online training clients, where he builds fully personalized programs, stays closely connected to track progress, and provides ongoing guidance and accountability. Whether someone is just starting out or working to break through a plateau, Andrew is committed to helping clients feel, look, and perform at their best.
ANDRES RANGEL
Coach is a certified strength coach and former athlete with over a decade of experience helping individuals move better, get stronger, and build lasting confidence—no matter where they’re starting from. His coaching is rooted in a results-driven, client-centered approach that prioritizes functional strength and long-term success.
After personally overcoming a stroke, Andres brings a unique level of empathy, resilience, and purpose to his work. He understands what it means to rebuild trust in your body and is passionate about guiding others through their own comebacks—whether they’re former athletes, busy parents, or anyone ready to make themselves a priority again.
Specializing in functional strength training with a focus on longevity, Andres helps clients improve movement quality, develop total-body strength, and feel more capable in everyday life. Known for his motivating energy and adaptable style, he meets clients where they are and helps push them toward their potential.
Whether you’re rebuilding, recharging, or just getting started, Coach Andres is here to help you take the next step—with purpose, strength, and unwavering support.